Children's fitness classes with Kids Moves are fun and interactive. The class is made up of dancing, obstacles courses, parachute play, ball games, yoga, and lots more...we also include a whole lot of SILLINESS and FUN! Studies have shown that a childs' physical development plays a significant role in their future.
A child who participates in physical activity each day is more likely to be happy, have an active mind, cope well in social situations and be less likely to be stressed, anxious, or depressed.
Besides enjoying the health benefits of regular exercise, kids who are physically fit sleep better and are better able to handle physical and emotional challenges! At present we are re-structuring our classes so STAY TUNED...they are on their way!